Treinamento De Foraa Envelhecimento Velocidade De Contraaao Hipertrofia Muscular
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1. Os efeitos de diferentes tipos de treinamento contra resistÃncia na hipertrofia muscular em homens idosos
Objective: the present study aimed at determining whether high speed (HS) resistance training is more effective than low speed (LS) training to induce muscle hypertrophy in elderly men. Methods: Twenty elderly men (aged between 69 and 76 years) were divided in two groups: LS training (n = 9) and HS training (n = 11). The volunteers engaged in resisted traini
Publicado em: 2007