Influencia da suplementação de proteinas do soro de leite na composição corporal, desempenho fisico e parametros bioquimicos de atletas juvenis de futebol. / Influence of the supplementation with whey proteins in body composition, physical performance and biochemistry parameters of young soccer players.

AUTOR(ES)
DATA DE PUBLICAÇÃO

2007

RESUMO

The soccer as well as other sporting modalities comes using the knowledge produced for training the athletes. These better training results in large distances covered during the game. So the better preparation of the muscle is need for the soccer players. The physical activity raises the proteins requirements, however, how much is not known accurately. The main reasons cited for this increase in the proteins requirements in athlete are: muscular hypertrophy (in determined phases of the training); body protein oxidation during exercise of long term for energy supply (main skeleton carbonic of the branched chain amino acids - BCAA); damages in muscular proteins decurrently of physiological alterations caused by the exercise (fall of pH and rise of the temperature intramuscular and mechanical tensions in the muscles and another structures of the locomotive device). The whey protein is excellent source of (BCAA), and protein of high biological value. Objective: to verify the effect of the supplementation with whey proteins in the body composition, physical performance and biochemistry parameters of soccer players. Methodology: Forty eight youthful soccer players (masculine), age 16.7 + 0.6 years, heighted 179.2 cm + 6.7 and weighted 74.42 kg + 6.44, in 2 groups (n=24 in each group), the first group was submitted to the daily protein supplementation of 1g.kg-1.dia-1 plus 0.4g.kg-1.dia-1 of carbohydrate (sucrose) for 8 weeks with different proteins: a) the casein (CAS, n=8); b) whey protein isolated (PSLI1, n=8); c) whey protein hydrolyzed (PSLH2 n=8). The group 2 was submitted to daily the protein supplementation of 1g.kg-1.dia-1 for 12 weeks with: a) maltodextrine (MALTO, n=8); b) PSLI2 (n=8); c) PSLH2 (n=8). Anthropometric tests had been carried through (body composition), of physical performance ? Yo-yo intermittent recovery level 2, jump tests, 4 minutes against the clock, 3000m and 3200m to 85% of the cardiac frequency (FC) maximum ? and biochemistry tests - acid uric, cholesterol, HDL, creatinine, plasmatic glucose and enzymes: lactate dehydrogenize (LDH) and creatina kinase (CK) and anthropometry. Results: After the supplementation groups CAS and PSLI2 had increased significantly the muscular mass in 2,83% and 3,36% respectively. In the physical performance, it was observed that groups PSLI2 and PSLH2 had increased in the distance covered in 4,44% and 3,41% for PSLI2 respectively in test 4 minutes against the clock. In the test of 3200m to 85% of the maximum FC the time of the groups PSLI2 and PSLH had increased the time in 5,48% and 6,8%. In the biochemistry parameters it was verified significantly reduction in enzymes of muscular injury in group PSLH2 and significant increase in the uric acid of groups PSLI1, MALTO, PSLI2 and PSLH2.

ASSUNTO(S)

futebol soro do leite - proteinas whey proteins maltodextrine caseina soccer maltodextrina casein dietary supplementation suplemento alimentar

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