The effect of physical exercise on the memory of elderly - an intervention study

Abstract Aims: To compare the effect that two programs of physical exercise have over the memory of elderly people. Methods: This was an intervention study conducted with 79 seniors of both sexes. Individuals included in the study were randomly assigned into two groups: aerobic exercise (39 individuals) and neuromotor exercise (40 individuals). Interventions: The aerobic exercise program consisted of walking activities. The neuromotor exercise program included activities for muscle strength, flexibility, balance, and agility. A total of 36 sessions were conducted with each one lasting approx...