Effects of isometric resistance training on blood pressure and physical fitness of men

Abstract AIMS The present study aimed to investigate the effects of whole body isometric resistance training (IRT) on blood pressure (BP), strength and aerobic fitness. We also analyzed whether the effects of whole body isometric training compares to whole body dynamic resistance training (DRT). METHODS Twenty-nine pre-hypertensive sedentary males, aged between 40 and 60 years were divided into three groups: IRT (n = 10), DRT (n = 9), and Control (n = 10). Both programs involved whole body resistance training, and occurred for 12 weeks, three times/week, at an intensity of 60% of a dynamic o...